Skip to main content

Holiday wish, granted. Save 20% with code MERRY20. Shop now

It’s not too late! Order by 12pm ET on 12/15, gift by the holidays. Shop now

Gift healthy smiles with a $5 NEW Formula Daily Strengthening Toothpaste when you subscribe! (Terms & conditions apply)
Self-care tips to put into practice

Self-care tips to put into practice

Declutter your space, refresh your oral health routine, and add small joys to your daily habits.

Take a moment: Self-care tips that actually work

Care for your mind, body, and oral health

 

Do you hear that? In between back-to-back Zoom calls. After juggling emails, errands, and coffee spills. Or while dinner simmers on the stove. 


Silence. A real, unfamiliar moment just for you.

 

These quiet pauses are the perfect time to recharge — and practice a little mental health self-care. Unpack a bag. Tidy your bathroom counter. Wipe down your toothbrush holder. Small actions like these help to clear your mind and make life feel a bit easier.

 

Keep reading for simple ways to reset your habits (and smile).



Clutter? Cancelled.

Your space sets the tone for your daily self-care routine, so start by clearing some (literal) baggage:

  • Closets and drawers - Make room for what matters

  • Luggage and travel kit - Toss those leaky minis, clean the dopp kit

  • Bathroom counter - Put bottles back where they belong, wipe it all down.


And don’t forget the MVP of your countertop: your toothbrush (like quip Sonic or quip Rev)


Retire tired bristles and swap in a fresh brush head. Shop multi-packs, or make it effortless with a 3-month subscription — one more win on your self-care checklist.


Get back into good habits

Consistency counts. Stick to these steps to turn oral care into one of your best self-care practices:



Consider oral care you time — a quick pause, a micro-meditation. It’s basically self-care for anxiety.


Treat yourself (and your teeth)

Wellness isn’t just decluttering and discipline — it’s planning little joys that make the grind easier:


  • Tickets to a show - live music, bad seats, great vibes

  • A cozy dinner at home - sweatpants, pasta, zero judgment

  • A spa afternoon with friends - sheet masks, tea, gossip sessions


Bonus: quip subscriptions earn quip Perks loyalty credits for future refills or new gear. A simple self-improvement idea that pays off without a stack of self-improvement books.

The takeaway: Small swaps, big reset

Prioritize your mouth like self-care for sleep or mental health. Because the best self-care activities aren’t complicated — they’re simple habits that add up.

Back to blog