Celebrate National Positive Thinking Day

September 13th marked National Positive Thinking Day, a reminder that your frame of mind can shape way more than your mood. The benefits of positive thinking can reduce stress, support heart health, and even add years to your life. In other words, optimism is basically a wellness hack.

Read on for ways to sprinkle good vibes into your day (and your oral care).

The science of positivity

A positive mindset  works like preventative care: the more you nurture it, the more it pays off:

• Lower stress can help keep your blood pressure in check and calm the body

• An upbeat philosophy can boost immunity, focus, and energy

Brushing and flossing works the same way. A few minutes each day protects your teeth and gums for years. Small, consistent acts that add up.

Make it part of your daily routine

A sunny outlook sticks when it’s woven into daily rituals. Try:

• Pausing for gratitude, not doomscrolling

• Jotting down daily positive affirmations (“I survived Monday” counts)

• Pairing mantas with quip — Brushes, Gum, or Mints — even on the go

These tiny shifts don’t just freshen your outlook, they freshen your breath, too.

Celebrating happiness IRL

Take optimistic thinking into the real world with a few thoughtful moves:

• Text a compliment or funny note to a friend

• Plan a cozy night in with a home-cooked meal or favorite book

• Swap in that fresh quip brush head you’ve been putting off
  

Subscriptions make it easy: refills arrive before you know you need them.

Smile, you’ve got this

Wondering how to stay positive? Start small. 

A kinder thought here, a healthy habit there, and you’ll notice an improved mental attitude. And remember: optimism is contagious… so go ahead, flash that freshly brushed grin. :)